I've talked in the past about how we get in cycles of negative self-talk. You look in the mirror and immediately the voice in your head starts saying all that icky stuff. Or you want to do something in your life but that voice says "you can't do that you're too ______________." You can break that cycle by making a point to listen to yourself, stop that voice when it starts, and replace the

I'm not sure where we were exactly. I'll have to go back and check out where we've left off but for now I'll just talk about confidence. Confidence is the sexiest thing ever. Someone could have an amazing appearance but if they are not confident in how they speak or carry themselves then no one will ever take notice. Likewise, someone with an average appearance (by majority standards) can be a